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A divine Journey to self

Welcome to Ankit Yoga

About us

Ankit yoga is a learning platform wherein one could get to learn different types of forms of yoga which assure you the best practices from an international yoga trainer Ankit Tiwari.

Yoga Trainer, Ankit Tiwari started Ankit yoga with an only moto to train the people in different parts of the world while sitting at their respective home. Our only aim is to teach people who cannot afford to travel hours just to take the class and henceforth quit to live a better lifestyle. Today everyone wants to earn money to which they have busy lives, but people do not understand that for staying active each person should not only be physically but also mentally fit. Yoga is the only solution that will give both physical and mental fitness. In Ankit Yoga, we give you a studio kind of yoga experience where you can learn anytime sitting anywhere. There have been various courses designed for yoga so that one could choose according to their own comfort. There are daily as well as weekly plans available which will allow one to be flexible with their own time.

Why Yoga ?

Yoga is essentially a spiritual discipline that is based on an amazingly inconspicuous science, which centers on bringing concordance between the mind and the body and could be termed as an art and science for a healthy living body. It could be said as a combination of mental, physical and spiritual practices that, when woven together, provides a powerful dosage of prosperity. The word ‘Yoga’ is determined from the Sanskrit root ‘Yuj’, which means ‘to join’ or ‘to yoke’ or ‘to unite’. The major aim of Yoga is Self-realization, to overcome all sorts of sufferings driving to ‘the state of liberation (Moksha) or ‘freedom’ (Kaivalya).

According to research, half of the people start practicing yoga when they feel stressed out or just wants to relax. Today all the famous actors are practicing yoga that does not only make their mind and body fit but also makes their skin look healthier. Everyday yoga has many benefits of its own.

Improves flexibility- Improved flexibility is one of the foremost frequently touted benefits of yoga, and for a good reason. By spending just a couple of minutes each day in postures like Warrior and Downward Facing Dog, one will be able to anticipate and see a contrast in one’s mobility

Reduces stress- Yoga is widely known as a stress booster. Research has shown that individuals who practice yoga routinely have low levels of cortisol, one of the key stress hormones. Not only does yoga progress inner substantial markers of stress, but it moreover progresses your subjective prosperity, which suggests you feel superior too.

Increasing one’s energy, cultivating self-awareness, builds strength, weight loss, better sleep, the advantage of everyday yoga is countless.

Our Classes

ASHTANGA YOGA

also known as Ashtanga Vinyasa yoga, which is named after the term given in Patanjali’s Yoga Sutras for the eight-fold path of yoga, or ashtanga, meaning “eight-limbed” in Sanskrit. Ashtanga yoga is said to be a form of yoga that is dynamic, flowing style that interfaces the movement of the body with the breath. The method stresses the significance of the everyday practice of a set series of movements. There are six series of Ashtanga yoga arrangements, which one advances through at their own pace. This form of yoga has many benefits like Mental healing, helps in coordination, helps a person with emotional stability, makes cardio workouts more effective and many more.

BREATHING

The breath could be termed as a bridge between the body and the mind. In yoga it’s exceptionally vital, laying the foundation for the different sorts of movements. The type of breath that one utilizes in yoga varies by practice and the specific flow that one is working on. The diverse styles of breathing in yoga have distinctive benefits. Some provide one more energy and strength in their postures, whereas a few assist with relaxation and also softens into positions. One such type of yoga is pranayama. It is the Sanskrit word that alludes to breathwork in yoga. “Prana” implies “life constrain” and “Yama” implies “to control”, so pranayama implies controlling the breath. When one works on their breath in yoga they are intentionally changing the way that one breathes to assist the person with whatever posture they are in.

Hatha yoga

Hatha Yoga is said to be a preliminary process of Yoga. The word “ha” implies sun, “ta” implies moon. “Hatha” implies Yoga to bring a balance between the sun and the moon in one’s body. Hatha Yoga could be classified as one type of mind-body workout. it includes the practice of physical postures in conjunction with an awareness of the breath to assist in creating mental focus and to connect the mind, body, and spirit. Everyday practice of Hatha Yoga improves strength, flexibility, and balance and may also offer a few lights to moderate aerobic conditioning as well. There are many more benefits of this type of yoga that one could attain from incorporating breath work (pranayama) and meditation practice. These practices have been appeared to provide useful impacts in various health conditions also that includes cancer, heart disease, asthma, infertility, pregnancy, sleep deprivation and many more.

Kundalini yoga

it is a form of yoga that includes chanting, singing, breathing exercises, and repetitive poses. Its main purpose is to activate one’s Kundalini energy or shakti. This is often spiritual energy that’s said to be found at the base of one’s spine. The term “Kundalini” comes from the Sanskrit word “kundal,” which implies “circular.” It moreover alludes to a coiled snake. According to professionals, Kundalini energy is like that coiled snake: It sits at the base of one’s spine, resting and unaroused.

As Kundalini yoga awakens this vitality, it’s assumed to upgrade one’s mindfulness and assist a person to move past one’s inner self. This practice is also known as “yoga of awareness.”

Dhyana

Dhyana is a word that has been derived from the Sanskrit language which means “reflection.” It has been inferred from the root words, dhi, which implies “receptacle” or “the mind”; and yana, implying  “moving” or “going.” It is a refined meditative practise that requires profound mental concentration. This kind of meditation could only be practised after engaging in preliminary exercises. dhyana builds upon the practices of asana (physical pose), pranayama (breath control), pratyahara and Dharana (concentration).

Prenatal yoga

Prenatal yoga could be said as a style that has been designed for pregnant ladies to practice. It includes a mixture of stretching, mental focus and controlled breathing that offers various types of benefits to expectant mothers. This shape of yoga can moreover increase the quality and flexibility within the muscles utilized amid childbirth. Prenatal yoga may decrease stress levels and also helps to improve sleep patterns amid pregnancy. It may moreover ease physical distress such as sickness, migraines and lower back pain. Another advantage ordinarily related to this sort of yoga is the way in which the breathing strategies and state of self-awareness learned can offer assistance amid delivery.

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