It is obvious that modern day technology has eased the life of today’s man. However, it also has a negative impact on different aspects of health. The reasons for such problems are multiple, to mention some of them are pollution, lack of physical & mental activity which leads to respiratory diseases, obesity, stress, social isolation and many more.
Now, there are numerous ways to keep oneself physically active and strong. However, Yoga deals with other aspects of health simultaneously like psychological and spiritual. The advantage with Yoga is anyone can do it, men, women, children’s, young or old, healthy or diseased, unlike many fitness regime, where you need heavy machineries or accessories which aren’t suitable for everyone. Therefore, practicing Yoga has become a necessity nowadays to keep yourself healthy and rejuvenated.
Thus, aforesaid circumstances inspired us to prevent the society from the dangerous impact of modernization and to keep all of your complications at bay.